Bedroom stamina is more than just endurance it’s about control, confidence, and connection. Here’s how to level up your game naturally.
Go the extra mile
- K*gel Exercises (Yes, for men too): Strengthen your pelvic floor muscles to delay climax and improve blood flow. Practice squeezing the same muscles you’d use to stop a pee midstream - hold for 5 seconds, repeat daily.
- Slow, Deep Breathing: Rushing = tension. Relaxing your breath keeps you calm, connected, and in control helping you last longer and enjoy the moment more.
- Edging Technique: Bring yourself to the brink of orgasm, then stop and breathe. Repeat this cycle to build control and awareness of your pleasure threshold.
- Delay Sprays + Rings: Desensitising sprays or constriction rings can help manage arousal and extend playtime. Just be sure to choose body-safe options made for intimacy.
- Stay Mentally Present: Don’t get caught up in “performance mode.” Focus on sensation, connection, and enjoyment instead. This reduces pressure and helps avoid early release.
Why it works
Stamina training is a mix of muscle memory, mental focus, and emotional confidence. Like anything else, the more you practice, the better it gets.
